It's obviously not going to know for certain - not until Alexa gets brain wave-reading abilities - but it can take a good guess. Or, you can ask when the best time for you to sleep is. You can simply ask when the best time for you to wake up is. Sleep Buddy makes it a little more simple. But figuring out when we're in REM, deep or light sleep is complicated.
See, we tend to wake up the freshest when we time our waking up with our sleep cycles. It's good to stick to a consistent sleep schedule. "Alexa, ask Guided Meditation to play meditation.".Specifically, you can turn to something like the Guided Meditation skill.Įach session lasts between three and eight minutes, and in addition to sessions focused on depression, stress relief and anxiety, there are meditations focused entirely on getting you to fall asleep. In that case, your best bet is to turn to meditation. Maybe all of this isn't your thing, and maybe you just need to clear your mind. Here are some of the commands you can use: Once you do, you can even set it up with your name to get a little extra personalization. You'll have to turn to the Bedtime Story skill for this one to work. Sadly, Alexa can't fetch you milk and cookies too, but it's a start.įeel like regressing back to those better childhood days? Need something to help the kids nod off? Alexa can read out a bedtime story. There's an added benefit to going with TuneIn as it works with Alexa Routines, which means you can set up a 'Good Night' routine that'll turn off your lights, get your room nice and comfy and play your sleep podcast.
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Also read: How to play podcasts on Amazon Echo.Hot tip: pair it with the sleep timer to turn off the podcast after a certain amount of time. You can use TuneIn, Spotify, Apple Music, AnyPod or Pocket Casts skills to listen to what you want. In that case, a podcast might be exactly what you need. Sometimes, the soothing voice of someone smarter and funnier than you talking about interesting things is the only way to go to sleep. Try saying something like, "Alexa, set a sleep timer for one hour."Īfter an hour, Alexa will stop playing whatever podcast, music, or story you're listening to automatically. It's exactly why there's a sleep timer, which tells Alexa to shut down the noise after a specified period of time.Īll you have to do is tell Alexa how long you want to set the sleep timer.
Or worse, your significant other might be driven crazy and toss your Alexa-enabled device out the window. Do you really want that to play all night? It might just end up waking you up again. Say that you get Alexa to play you some ambient noise to rock you off to sleep. Of course, you can also create your own playlist and add sleeping sounds to it, but, if you're in more of a pinch and want something for the right now, Alexa's got the medicine. The way it works is pretty simple, all you have to do is say: " Alexa, play sleeping sounds on Amazon Music." If you're all-in on the Amazon ecosystem and have a subscription to Amazon Prime or Amazon Music Unlimited, you'll be able to take advantage of Prime Music to use sleep sounds. Below, we've assembled a look at how Alexa can help you get your beauty rest better than ever. Read this: The best Alexa skills for your Echoĭon't worry, we got you. The company's smart assistant may be really good at playing music and answering your queries, but it can also help you when you need to get some Zzzzs. We get it.Įither way, your Amazon Alexa device can help. Maybe you just want something to drown out the sound of traffic outside. Maybe you need something to soothe your mind after a long, hectic day at work.
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